Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
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Do You Think Modern Comfort Is Destroying Testosterone Levels?
1 week ago
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Shoulders grow when delts do the work not traps stealing the spotlight.
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Leg press numbers lie. Squat numbers don’t. Gravity tells the truth real fast.
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Sternum up helps keep elbows close and tension where it belongs on the wings, not the arms.
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A neutral spine and lifted chest allow your back to work in its natural, strongest biomechanical position?
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