Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
For me the biggest factor wasn’t a supplement at all it was eating enough and avoiding prolonged crash diets
Fish eggs and quality carbs formed the foundation of what worked for me
Once I stopped fearing carbohydrates my energy and thyroid markers improved
For me, getting my thyroid dialed in made a bigger difference than any supplement I’ve tried. Energy came back and my workouts actually started progressing again.
Honestly, once my thyroid numbers were optimized, I leaned out without changing much else. Nothing crazy, but definitely noticeable.
