Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Muscle preservation should be the goal not just seeing the lowest number on the scale
I made the mistake of under-eating and skipping workouts Lost weight but looked flat and weak
The best results I’ve seen come from people treating Reta as support for a solid training program not as the entire plan
Hard training gives your body a reason to hold onto muscle while dieting
Resistance training should be part of every fat-loss plan especially on GLP-1 medications
I’d rather lose one pound a week and keep my muscle than lose three and sacrifice strength.
My body composition improved far more once I focused on progressive overload instead of bigger deficits
