Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
It’s not just about boosting testosterone.
GnRH → LH → Testosterone
✅ Deep sleep
✅ Morning sunlight
✅ Heavy lifting
✅ Red meat
✅ Egg yolks
Nitric Oxide → Blood Flow
✅ Beetroot
✅ Watermelon
✅ Walking
✅ Cardio
✅ Low inflammation
Dopamine → Libido & Drive
✅ Sunlight
✅ Achievement
✅ Training
✅ Purpose
✅ Less screen time
Mitochondrial ATP → Energy
✅ Quality sleep
✅ Exercise
✅ Protein intake
✅ Recovery
✅ Stress management
Optimize the pathways, not just the numbers.
Probably not. I train hard so I supplement citrulline pre-workout to make sure I’m covered
Arginine is hit or miss from food alone for me Citrulline supplementation has been much more noticeable
