Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

HS high row for upper back thickness for sure.

Pulldowns give that V-taper look.

Rows make you look thick from the side.

Close grip pulldown hits lower lats nicely.

If your back looks flat, add more rows.

Width shows from the front, thickness from the side.

Mix all three but prioritize rows for density.

Can’t skip rows if you want a serious back.💪

Romanian Deadlifts are one of the best movements for targeting hamstrings. Focus on the stretch, keep the bar close, and control the movement this is where real growth happens.

For bigger muscles?

Many are there

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