Home Forums Fitness & Bodybuilding Discussion Training Techniques Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats Reply To: Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

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Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Participant
3 months ago

Mobility Drills That Instantly Open Tight Hips

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  • Participant
    2 hours ago

    Two weeks in mine looked like little balloons. Four weeks later everything normalized without changing the dose.

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  • Participant
    2 hours ago

    Sounds like fluid retention unless you’ve got pain, redness, or something else going on.

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  • Participant
    2 hours ago

    My fasting glucose climbed while I was using MK. Puffy hands came with it. That’s what made me stop.

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  • Participant
    2 hours ago

    Weirdly enough I never had hand swelling, just crazy dreams and endless hunger.

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  • Participant
    2 hours ago

    Bro eat clean and track what’s changing instead of guessing.

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  • Participant
    2 hours ago

    Mine felt worse first thing in the morning.

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  • Participant
    2 hours ago

    I figured it was from eating like a garbage disposal because MK had me raiding the pantry every night.

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  • Participant
    2 hours ago

    I switched back to just TRT because I hated looking smooth all the time. Strength was up but I felt bloated.

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  • Participant
    2 hours ago

    Could be the dose. Could be your diet. Could be both.

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