Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

1mg is plenty if your source is legit

Legit game changer for the lower belly pouch

I do 1mg AM and 1mg PM literally works great

1mg is the sweet spot

1mg is the play if you actually want to keep your fasting glucose under control

I feel the 1 mg dose is so much easier to manage

2mg is the king for leaning out while on a heavy blast