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Push Pull Legs 6 days a week. On Reta for 10 weeks down 18 lbs while keeping most of my strength

Upper/Lower split 4 days weekly Recovery feels great and I’m down 12 lbs with noticeable muscle definition

Full body workouts 3x a week. Lost 15 lbs in 3 months and energy has stayed solid

PPL with one rest day Reta helped control cravings down 20 lbs and lifts are holding steady