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Took a few weeks but joint stiffness eased up noticeably

Capsules if taste bothers you way easier

Liquid works faster but taste is rough

Knees felt less creaky after consistent use

Helped inflammation more than pain directly.

Worked better stacked with omega-3s.

Capsules gave same benefits without gagging.

Morning joint pain definitely improved.

Softgels were the best compromise for me.

Capsules no aftertaste, no burps.