Oxytocin and mood: real anti-anxiety effect?

Merrells run true to size for me

Fit is consistent with my usual size

Calves recover quickly when volume’s sensible

Two to four sessions and adjust volume

Same sizing as most athletic shoes

No need to size up or down

Listen to joints then progress patiently

Smart frequency grows calves safely

True to size with a comfortable feel

Usual size worked perfectly

Train them often, keep volume controlled

Slow reps, full range then happy calves

Standard fit no surprises

At that bodyweight, smaller surplus limits fat gain.

Backing off calories can improve insulin sensitivity noticeably.