Oxytocin and mood: real anti-anxiety effect?

Great for sprint style training sessions

Carbs performance fats calorie backup.

Not ideal if pip limits mobility on workout day

Oats before training fats later simple

True to size and standard athletic fit

Train often,manage volume & recover smartly

Calves recover fast don’t annihilate them

Stick with normal size no issues

Normal length and relaxed forefoot

Quality reps prevent overuse not rest

Stimulate frequently avoid junk volume

TTS unless you prefer snug

Size consistency is solid

Listen to soreness not ego lifts

Calves thrive on frequent do moderate training