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Anyone here build a solid back without heavy rows?

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Goggz

Participant

1 week ago

Anyone here?

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  Josh

  Participant

  2 hours ago

  Six weeks sounds perfect not overkill

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  Brock

  Participant

  1 hour ago

  Perfect length for a focused arm phase

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• 

  Macpro

  Participant

  47 minutes ago

  Hormones matter but lifestyle fixes should come before chasing compounds

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