Anyone here build a solid back without heavy rows?

Yeah NEAT drops hard once calories get low My steps naturally fall unless I consciously push them back up

track steps daily noticed a 3–4k drop once I got deeper into prep without even realizing it

100% Body just tries to conserve energy If I don’t set a step goal I get lazy fast

I aim for a minimum step count now because my natural movement tanks during a cut

Same here prep brain less fidgeting more sitting NEAT is sneaky like that

Yep especially below maintenance for a few weeks my body turns into energy saving mode

I’ve noticed even things like pacing or random movement just disappear during prep

NEAT is probably the most underrated fat loss variable Mine crashes every time

My coach actually increased step targets as calories dropped to counter NEAT decline

Tracking steps is a game changernkeeps you honest when your body tries to downregulate

I noticed my restlessness goes away completely in a deficit less subconscious movement

Natural always first enhanced if required

Natural support beats shortcuts long term

Natural works unless you’re clinically deficient

Thyroid health starts with overall balance