Anyone here build a solid back without heavy rows?

Problems showed when cycle ran too long

You don’t notice it daily but monthly it’s obvious

I got lucky and stocked up during the 40% off sale crazy value. Unfortunately😅my girl wanted to grab some stuff too but missed it since the sale ended.

Improves comfort but mostly masks pain

Recovery noticeable before strength gains really

Visual hardness came before strength jumps

Masks pain during heavy loading

Physique look first strength later

Lubrication effect not repair

Joints feel great but tendons still weak

Dry look came before strength

Harder look before strength increase

Comfort increase healing not happening

Temporary relief not true recovery