Anyone here build a solid back without heavy rows?

I remember when nobody even knew what MOTS-c was now everybody has a protocol

Veteran lifter here.
I’ve seen plenty of lab drama over the years but anything involving fentanyl deserves extra scrutiny.

Tiny insulin pins make life so much easier

Respect to anyone pushing for better quality control instead of arguing online

Legit interested in seeing your fasting glucose if you’re tracking labs

Different labs reaching similar conclusions would definitely increase my confidence

Not gonna lie this whole situation made me rethink where quality testing fits into purchasing decisions.

I’ve seen more guys running IM lately

My bloodwork has always been my priority but contamination risks are a completely different issue.

That’s about the dose I’d start with too…

Curious how your energy is over the next few days

Bro those little insulin pins are a game changer

I tried IM once and honestly preferred it over subq

I’m mostly interested in whether recovery between sessions changes

Keep training hard regardless