Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
Not all gains are about T estrogen plays a silent role in recovery and fullness.
Some people swear by it for off-season pumps but it’s not mandatory.
Outside a cut? Meh
I’d rather focus on compounds that build mass harder.
It’s versatile, just not a must
works for strength and vascularity too.
Hi everyone hope your having a great day.
Im 39 years old male i work construction ( roofing) , im fairly “in shape”.
Im 5’10 153lbs
Ive been running fierce 5 beginner program for the last 7 weeks. Main goal is to get bigger and lookin better aesthetically, strengh isnt my focus
Ive been on a bulk for those 7 weeks ( or so i thought) started at 153lbs eating 3450cal a day and 155g of protein on avg. Everything was weighted with a scale so it should as accurate as it can get. Forstly i gained 4 lbs in the first 3 weeks, to slowly lose them back up thr last 5 week. So im guessing 3450calories isnt enough for me… i guess it gives you an insight on the type of labor i do for work.
Was wondering if yall had a workout routine to suggest to follow this, as i mainly used fierce 5 to get my numbers up on the big 3 asap.
As for where im at right now
Bench is 3×5 @ 150lbs
Squat at 3×5 215lbs
Ohp at 3×5 115lbs
I can manage 3×10 pullup
Note i train at home i have a rack a barbell and weight, also use bands for some exercises, thata it
Heard from many Freak’s its worth but really wanna know others opinion?
At 5’10 / 153 with those lifts u’re doing fine…215 squat and clean pull-ups at that weight isn’t beginner stuff.
If the goal is aesthetics jus stop living in 3–5 reps only..
Most experienced users focus on long-term health, not just short-term strength.
Not sure, as of now we have only 35% off (on selected products only) sale running.
