Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
Been taking it off and on for three years every time I stop my sleep slowly gets worse
Bro it lowered my anxiety enough that I stopped overthinking everything before bed
I felt calmer during prep which honestly mattered more than any strength increase
Maybe 5% improvement overall. Nothing life changing but enough that I reorder it
Ashwagandha took the edge off my stress but that’s literally the only thing I noticed
