Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
Are Peptides Useless Without Circadian Rhythm Dialed In?
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Push Pull Legs 6 days a week. On Reta for 10 weeks down 18 lbs while keeping most of my strength
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Upper/Lower split 4 days weekly Recovery feels great and I’m down 12 lbs with noticeable muscle definition
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Full body workouts 3x a week. Lost 15 lbs in 3 months and energy has stayed solid
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PPL with one rest day Reta helped control cravings down 20 lbs and lifts are holding steady

