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Can use together?
Neutral shins protect knee mechanics
Hamstrings load harder with fixed shins
Health over hype, always
Not a toy, demands responsibility
Minimal shin movement keeps RDL pure
Quiet shins maintain true hip hinge
Not a toy, consequences are real
Knowledge separates tools from toys
Vertical shins keep bar path optimal
Shin stability separates RDLs from deadlifts
Not for games, think long term
Strength held better than expected even while cutting calories.
That slow stretch finally hits when you stop ego lifting.
Muscles stayed fuller, didn’t look as flat on a deficit.
Light weight, clean hinge = hamstrings on fire.