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Can use together?
Train smart now or re injure and lose months later.
Crushing the bar increases overall tension irradiation
Keep the bar over mid-foot for balance and power
Dumb assuming faster healing equals zero risk.
Smart treat it as a healing aid not a performance drug
Loose setup weak pull no matter how strong you are.
Use tools smart, results speak
Vertical shins keep tension on hamstrings
Shin angle matters less than hinge
Not a toy it’s just a tool
Tools need discipline not play
RDLs work best with quiet shins
Less shin travel more posterior chain
Not for play requires medical oversight
Not a toy,respect health first