Deca raw Purity 💯

Progress doesn’t require perfection 80/20 keeps you consistent

80% whole foods 20% soul foods

Discipline during the week freedom with control on weekends

One off-plan meal ≠ off-plan life

80/20 keeps hormones and happiness stable

The best diet is the one you can follow for years

Track your basics relax the rest

You don’t need 100% clean to look 100%

Small indulgences prevent big binges

Fitness should improve life, not restrict it

Chronic low CoQ10 can raise mtDNA mutations

Deficiency may speed heteroplasmy accumulation

More ROS means faster mtDNA wear

Low CoQ10 can hasten mitochondrial aging

Ongoing ROS likely increases mtDNA errors