Deca raw Purity 💯

Fasting helps some not universal

Hard to tell maybe slightly

Placebo or real recovery felt faster

Undereating shortens lifespan faster

Protein intake matters more long term

Minor improvement nothing dramatic though

Recovery felt cleaner less inflammation

Longevity favors metabolic health overall

Both work if calories controlled

Fasting definitely helped my recovery

Sleep plus fasting improved recovery

Neither beats healthy calorie intake

Sustainability supports longevity best

Fasts seemed to boost recovery

Subtle but real recovery gains