AMPK Activation: MOTS-c vs Fasting vs Exercise?

IGF-1 mostly affects muscle repair speed

Hemoglobin boost ends that midset gapping

RBC probably improved overall recovery capacity

RBC up recovery between sets improved

Hemoglobin gains improved work capacity overall

Joints complaining pull back immediately not later

Chasing numbers every session usually leads to burnout

Sleep quality drops before performance does early warning sign