AMPK Activation: MOTS-c vs Fasting vs Exercise?

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ECM quality absolutely matters better collagen alignment more efficient force transmission across muscle tendon units

People overlook that force isn’t just generated by muscle fibers it’s distributed through the ECM network

Improved ECM better stiffness properties, which can enhance power output and reduce energy leaks

Stability gains often come from connective tissue adaptations not just muscle hypertrophy

Tendons and fascia adapt slower than muscle that’s why ECM health ties directly into injury risk