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Twice a week chest stay full 💪
Late-night carbs holding water
Don’t skip abductors bro
Once a week heavy once for volume
Hormones doing their thing
Quads pop but glutes give shape
3x if recovery solid 😎
Glycogen refill not fat gain
Hammy-glute tie in real flex 💪
Push pull legs rotation 2 hits easy
Heavy meal + fluids fake gain
Time under tension symmetry
I hit dumbbells every upper day
Rotate with barbell to save joints 🙌
Balance bulk always 💯