When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Sleep quality improved for me. Nothing dramatic. Just woke up feeling less beat up.
My coach doesn’t bother with it. Says if sleep, food, and stress aren’t dialed in, adding AEDG is just chasing shiny objects.
Been lifting over 25 years. Every decade there’s a new longevity compound everyone swears by. Some stick around, some disappear. Time usually tells the truth.
Dang… peptide names are getting harder to remember than medication names.
The biggest difference I’ve noticed is the vendors updating labels and websites. That’s about it
From what I’ve read, using the amino acid sequence is simply more standardized.
Appreciate all the input. Sounds like the name changed more than the expectations should.
