When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
My free testosterone improved more than my total testosterone would’ve missed that if I only checked one marker
I had secondary hypogonadism so LH and FSH were the most important markers to watch. Clomid worked exactly as expected because we had baseline labs.
The old pic looks like someone who lifts and the new pic looks like someone who trains
The newer version looks like the weight is actually distributed better
The older picture looks softer and the newer one looks much more athletic
