When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Old school guys have talked about MAO-B inhibitors forever, but people oversell what they actually do.
I felt sharper during prep when calories got really low. Hard to say if it was the selegiline or just everything else being dialed in.
My neurologist prescribed it years ago for another reason. Side effect was I suddenly enjoyed training again after feeling burned out for months.
I’d rather spend money improving nutrition before experimenting with something like selegiline unless there’s a clear reason to use it.
My blood pressure stayed normal throughout, but I monitored it regularly just in case.
