When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Ran TRT for years but skipped MOTS-C. Always felt the evidence wasn’t strong enough for me personally.
Respect if someone experiments carefully, but I wouldn’t recommend chasing every new compound that pops up.
I heard about it from a buddy prepping for a hiking trip, not even from the gym crowd…
Honestly I got interested after listening to a few science-heavy podcasts. Whether the real-world payoff justifies the cost… I’m still undecided.
