When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Boron helped a little, but dropping 20 pounds did way more for my estrogen.
Tried 6 mg/day for about a month Didn’t notice much until I checked labs and honestly the difference was pretty minor compared to dialing in my TRT dose
Anyone actually have before-and-after estradiol numbers from boron alone?
My coach had me focus on getting lean first Every time body fat came down estrogen symptoms improved more than any supplement ever did.
I always keep boron in my stack because it’s cheap but I don’t expect miracles
