When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Been taking it off and on for three years every time I stop my sleep slowly gets worse
Bro it lowered my anxiety enough that I stopped overthinking everything before bed
I felt calmer during prep which honestly mattered more than any strength increase
Maybe 5% improvement overall. Nothing life changing but enough that I reorder it
Ashwagandha took the edge off my stress but that’s literally the only thing I noticed
