When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
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Push Pull Legs 6 days a week. On Reta for 10 weeks down 18 lbs while keeping most of my strength
Upper/Lower split 4 days weekly Recovery feels great and I’m down 12 lbs with noticeable muscle definition
Full body workouts 3x a week. Lost 15 lbs in 3 months and energy has stayed solid
PPL with one rest day Reta helped control cravings down 20 lbs and lifts are holding steady
