When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Estradiol gets overlooked a lot yet it can impact mood libido and overall well-being.
Free testosterone is often more useful than total testosterone when evaluating symptoms
SHBG is a big one since it affects how much testosterone is actually available
Many people ignore LH and FSH but they can reveal a lot about hormone production.
Estradiol balance is just as important as testosterone levels in my experience
Hemoglobin and hematocrit deserve more attention than they usually get.
Thyroid markers like TSH and Free T4 are often forgotten but can influence symptoms
Cortisol can impact energy recovery and hormone balance more than people realize
Lipid panels often get ignored even though hormone therapy can affect cholesterol.
Free testosterone and SHBG together usually tell a much clearer story than total testosterone alone.
Insulin sensitivity and fasting glucose are important pieces of the puzzle
