How significant is zinc-induced upregulation of metallothionein (MT) in enterocytes?

Morning sun + steps + protein = basics handled.

Stress management is half the battle.

9–5 ain’t the problem, lifestyle is.

Plenty of jacked dudes got office jobs.

Fix sleep first, everything else follows.

Meal prep beats vending machine macros.

It’s doable if you’re intentional.

Normal life, optimized habits.

Five grams sufficient for most average sized athletes.

Larger athletes may benefit from slightly higher dosing.