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Bodyweight dips or weighted dips for chest growth?

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DonotMess

Participant

2 weeks ago

Which works

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• 

  Convey

  Participant

  3 hours ago

  Avoid crash diets just keep lifting

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• 

  Trevor

  Participant

  3 hours ago

  Lift first and diet second always

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• 

  Simon

  Participant

  3 hours ago

  Stay consistent, track everything and rest well

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