Bodyweight dips or weighted dips for chest growth?

Track your lifts weekly progressive overload matters

Prioritize protein and protect your muscle

Lift heavy eat slightly less

Track macros protect metabolism

High protein keeps muscle safe

Moderate deficit protects lean mass

Cut slowly keep strength steady

Heavy compounds maintain muscle tone

Preserve muscle with proper fueling

Lift heavy, eat protein and cut slowly

Track macros, lift heavy and stay consistent

Sleep more to keep your muscle

Cut calories slightly and keep intensity high

Moderate cardio focus on weights

Train hard and eat strategically