Bodyweight dips or weighted dips for chest growth?

Lift hard sleep comes easier

Nothing sends you down the rabbit hole faster than getting hurt.

Injury turned me into a recovery nerd overnight.

Pain makes you start Googling EVERYTHING.

Yeah that’s when the ice bath era begins.

Darkness and consistency work faster

You go from lifting to researching mitochondria real quick.

Rehab phase = biohack starter pack.

Got hurt, now I track sleep like a scientist.

Injury humbles you into optimizing.

Forced me to care about mobility finally.

Before injury: ego lifting. After: longevity mode.

That’s when supplements start multiplying.

Bro that’s rough… £240 gone hurts 💀

I feel you bro 😤but I’d say check out Yourmuscleshop legit enough from what I’ve seen.