Home › Forums › Training, Nutrition & Diet › Workout Programs › Bodyweight dips or weighted dips for chest growth? › Reply To: Bodyweight dips or weighted dips for chest growth?
Which works
ROI depends on consistency more than the blend.
Looks fancy but basics still carry.
Some people swear by it, some feel nothing.
If recovery improved, thatβs ROI.
Expensive doesnβt always mean effective.
Diet and sleep still doing the heavy lifting.
Noticeable or just placebo vibes?
Worth it if it keeps you consistent.
I measure ROI by performance, not hype.
If it replaces three products, maybe.
Simplicity usually wins long-term.
Cool add-on, not a foundation.
If budget tight, stick to basics.
Results > label claims.
Depends what problem you trying to solve.