Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Reverse diet slowly and shedding stops almost every time.

Metabolism slows, stress rises, and legs fall behind. Solution?

?

When pull-ups feel impossible, lat pulldowns help build the lat strength needed to eventually get your first bodyweight pull-up.

This trio covers strength, size, and endurance giving you a wide, strong, balanced back.

Real talk

What are the mistakes we mostly do on test cyp?

Cyp just feels smoother to a lot of guys. Less bloat, better energy, and cleaner strength progression. It’s like Test E with better manners.

Deca doesn’t kill libido if your test levels stay higher. The imbalance is the problem, not the compound. Keep Test above Deca and everything stays normal.

Heavy lifts

Sleep is important

Prioritize heavy compounds since legs respond best loaded.

Twice-weekly leg days transformed my size after 25.