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Sundays are for cooking and portioning meals for the week. Saves me from skipping workouts or grabbing junk

Var

How do you manage hunger, cravings, and motivation while keeping the deficit on point?

Does hitting it more actually speed up growth, or just burn you out faster?

Share your experience balancing steps with lifting.

How do you plan your recovery days??

Everybody wants to jump straight to Tren, but bro, chill 😅 your first cycle should teach you how to pin manage sides, and eat right. Test-only bloodwork before and afterand proper PCT that’s it.

Go heavy on squats, moderate on accessories. Balance wins

Drop sets give me that crazy pump. More volume, more burn

Yup

careful with eBay or sketchy Insta sellers man, Got “creatine monohydrate” once that looked more like baking soda 💀 Learned the hard way always go for tested or known brands

Retatrutide is an experimental drug for weight loss and diabetes. It works by activating GLP-1, GIP, and glucagon receptors, which help control appetite, blood sugar, and metabolism

take rest days seriously now. Burnout kills progress faster than skipping cardio.

Retatrutide is a new drug being tested for weight loss. It targets a few different hormones to help reduce appetite and burn more calories

Learned the hard way& tore my shoulder rushing heavy presses nw I prehab every session