Does adding fiber actually improve digestion within a week?

Moving grown-man weight like it’s nothing.

Time under tension > throwing plates around.

Smooth reps = scary strength.

Clean reps only, no chaos lifting.

That’s when you realize you different.

You training muscle, not momentum.

No grind, just glide.

You lifting smart, not just heavy.

That’s the ‘yeah I lift’ moment.

Tempo work be humbling but worth it.

Hard work showing in HD.

Progression looks solid, focus on strict form always.

Controlled negatives build more strength and muscle density.

Pump feels good, negatives build lasting real growth.

Hitting 100 EZ curl shows serious bicep strength.