Does adding fiber actually improve digestion within a week?

Gradual overload drives chest gains

Useful for hardgainers needing surplus

Made mass phase more manageable

Consistent overload equals steady growth

Slow reps = upper chest gonna pop different.

That ain’t luck, that’s earned strength.

You cooking that clavicular head properly.

Three plates moving like warm-up weight is crazy.

Ego lifting canceled, gains activated.

Certified strong at that point.

Control the weight, don’t let it control you.

When the bar speed says veteran mode.

That slow negative hits like rent day.

That’s not progress, that’s evolution.

Upper chest finally getting main character energy.