Does adding fiber actually improve digestion within a week?

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Been on selank was premium quality must try muscleshop one 💪🏻

30% great was looking fr this heheh

Big lifts set the tone then I carve it out with isolation

A quick lat activation makes my presses feel more stable

I do light pulldowns before bench and my shoulders thank me

Strength work wakes everything up for the pump work

Heavy compounds make the isolations hit way harder

Preloading lats helps me keep the bar path tighter

My scapular position feels locked in after a few rows

I track PRs early then chase the burn

Power first polish second

It improves my mind-muscle connection for the whole session