Does adding fiber actually improve digestion within a week?

Takes months to ‘see’ it, weeks to ‘feel’ it.

Dose + indication is the whole story.

It’s subtle until it isn’t.

Hospital use and bro use ain’t the same.

Skin, sleep, recovery improve before size does.

Insulin’s FDA-approved too still dangerous if misused.

More wellness than wow at first.

Approval doesn’t equal blanket safety.

Long game compound.

It makes me respect them more, not abuse them.

If diet’s trash, GH won’t save you.

Some are legit science, some are hype.

You don’t notice it daily — you notice it 6 months later.

Science-backed doesn’t mean risk-free.

If you want fireworks, wrong tool. If you want longevity, solid pick.