Does adding fiber actually improve digestion within a week?

Stamina steadier without extra work added

Pacing smoother no training tweaks made

When recovery’s there frequency follows

Body handles frequency much better now

Longer efforts manageable same training

Less fatigue during identical sessions

Daily lifts okay after recovery improved

Recovery finally matches my training intensity

SS-31 definitely helped my aerobic capacity

Daily volume manageable with better recovery

Endurance gains without modifying training

Pain relief doesn’t automatically restore cellular ATP production

Some people report steadier energy rather than a stimulant-like boost

Tissue repair can outpace energy repair fatigue lingers when mitochondria are still behind

It’s often described as supporting mitochondrial freshness over time