Does adding fiber actually improve digestion within a week?

You don’t feel the benefit until you stop and realize what you lost.

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It blunts the stress response, not the productivity.

Sugar wrecks the gut for some people — removing it fixes that quick.

More calm alertness, less fight-or-flight.

Inflammation drops fast when sugar goes.

If caffeine makes you edgy, theanine is the fix.

Most of the change is water + gut irritation calming down.

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Macros on point, sleep dialed in supplements stacked… yet training still feels heavy

Curious if energy peptides fixed what food and rest couldn’t.

BPC-157 helped my elbow, TB helped my shoulder. But fatigue was still there. Once energy peptides entered the picture, workouts felt different. Anyone else feel that recovery isn’t just healing tissue, but producing more energy?

Same bodyweight, same conditioning but cardio feels smoother, breathing is easier, heart rate recovers faster

Everyone blames lactic acid but fatigue feels different when ATP runs out.