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Deloadz when to Pull Back to Grow More

Moderator
2 days ago

A proper deload every 6–8 weeks resets fatigue, restores CNS and prevents overuse injuries.
Cut training volume by 40–50% for one week, keep intensity moderate and come back sharper

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  • Participant
    8 hours ago

    How fast did recovery happen compared to just rest or physio? Looking for real experiences.

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  • Participant
    8 hours ago

    Do enzymes actually help with absorption or just lighten the stomach?

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  • Participant
    7 hours ago

    Wich Feels Cleaner for Joints?

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  • Participant
    7 hours ago

    Anyone have protocols or split tweaks that actually fixed a lagging body part?

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  • Participant
    7 hours ago

    Everybody wants to be a chemist on their first blast 💀. Just run Test, eat right, sleep and learn your body u’ll thank yourself later.

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  • Participant
    7 hours ago

    Gear just amplifies what you’re already doing don’t chase stacks when you haven’t mastered recovery

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  • Participant
    7 hours ago

    Used RAD + LGD stack aggression through the roof.. had to chill my preworkout dose 😂 Physique looked tighter, but most of that was diet and training intensity

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  • Participant
    7 hours ago

    GH fragments were meh for me. Leaned out a bit but didn’t notice better recovery Mk made me hungry as hell though grt if u’re bulking

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  • Participant
    7 hours ago

    Does steady-state cardio improve pumps and appetite or slow growth

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  • Participant
    7 hours ago

    Anyone tested it?

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  • Participant
    6 hours ago

    Run test solo, maybe add a mild AI if needed

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  • Participant
    5 hours ago

    Helps with healing and energy a bit, but not a miracle for keeping gains

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  • Participant
    5 hours ago

    Peptides for recovery, not for maintaining size. Training + food does that.

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  • Participant
    7 hours ago

    Yeah totally🤩

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