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6 Months from Skinny to Solid πŸ’ͺ

Participant
3 days ago

Started at 60 kg (~132 lbs) lanky and weak. Could barely do bodyweight push-ups without shaking. Fast forward 6 months, now 72 kg (~158 lbs), stronger, thicker, and finally feeling like I belong in the gym

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  • Participant
    12 hours ago

    I stopped bouncing out of the hole on squats knees instantly felt better

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  • Participant
    11 hours ago

    If you ran a mild cycle maybe OTC can support you but don’t expect miracles

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  • Participant
    11 hours ago

    If you need caffeine just to train youre probably under recovered not under stimmed

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  • Participant
    11 hours ago

    Powerbuilding templates are underrated you stay strong while still chasing that pump

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  • Participant
    11 hours ago

    Knee sleeves help but technique fixes more than gear ever will

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  • Participant
    11 hours ago

    Liver support and cortisol control are fine but don’t call that a real PCT

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  • Participant
    11 hours ago

    I keep it to big lifts only makes it hit harder when I really need it

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  • Participant
    11 hours ago

    Too much caffeine wrecks appetite and pumps moderation keeps gains cleaner

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  • Participant
    11 hours ago

    Save your money bloodwork bro marketing every single time

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  • Participant
    11 hours ago

    I do daily terminal knee extensions small move huge difference over time

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  • Participant
    11 hours ago

    Ran a hybrid for 8 months added 50 lbs to squat and filled out my legs never going back to pure bro splits

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  • Participant
    11 hours ago

    Anyone??

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  • Participant
    4 hours ago

    β€œRunning RAD-140 now strength up like crazy but mood swings too Anyone else get that edge with it?”

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  • Participant
    4 hours ago

    Some brain buzz yeah, but no muscle pump more like a mild focus enhancer

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  • Participant
    4 hours ago

    Yeah bro, paired it with CoQ10 and felt more alert during workouts. Nothing crazy tho

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