Protein Sources, Animal vs Plant Which Hits Harder?

Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.

Damn, that’s real work right there 👏 No shortcuts just consistency.

Crazy transformation! That ‘done feeling tired’ moment hits different you earned every pound lost 🔥

Try adding fin or nizoral before you pull the plug dnt panic over a few hairs

Classic mid-cycle shed. Happens to a lot of guys when androgens spike and usaly slows down post-cycle.

Genetics decide if you keep your hair, not your cycle 😅 Lolz kiddinh…but start prevention ASAP finasteride, minox, biotin

That’s your body trying to balance natural test again Keep bloods checked low E2 or low T both mess with mood big time

Definitely real for me EQ had me raiding the fridge nonstop appetite through the roof

That’d be wild Joan’s mass and width vs Derek’s shape and conditioning absolute spectacle

Depends on your mindset for some it’s a mental reset for others it turns into a binge spiral

Happens to a lot of guys hormones crash hard after PCT starts Give it time and keep your sleep food and stress in check

100% depends on the person Some get crazy hunger others feel nothing at all

Dereks polish and symmetry would edge it but Joans sheer density would make it close

Not necessary but it can help adherence if you control it instead of going wild

Honestly the post cycle blues are real Support it with good diet enough fats maybe ashwagandha or 5 HTP if it helps you