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Training, Nutrition & Diet

Discuss workout plans, diet strategies, supplements, and recovery.

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Forum
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Workout Programs
Beginner → Advanced programming.
108
1,027
Reply To: Do you control the negative on curls or just chase the pump?
2026-02-14 05:34:29
Nutrition Plans
Bulking, cutting, maintenance, macros.
43
412
Reply To: Does adding fiber actually improve digestion within a week?
2026-02-06 18:49:47
Supplements
Protein, creatine, BCAAs, pre-workout, stacks.
69
677
Reply To: How strong is the evidence that DHT metabolites have meaningful GABAergic, anxiolytic effects?
2026-02-15 19:46:01
Recovery & Mobility
Rest, stretching, foam rolling.
76
765
Neuroprotective & Pro-Cognitive Metabolites?
2026-02-15 12:21:10
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